When you take the time out of your week to get to the gym and work on a weightlifting program, one of the most important indicators of effectiveness is efficiency: you want to make the biggest gains in the most efficient amount of time. You are a busy guy, and the last thing you want … Continue reading Flex your Brain: Common Weight Training Misconceptions
Sure it’s prudent to work yourself up to an exercise routine, slowly building the intensity and frequency of your workout times. This is probably a very safe and intelligent way to start integrating exercise into your lifestyle. But truly, who has the time or patience? Human beings, especially those of the “have” generation, are not … Continue reading Sports to Get into Shape, FAST!
People are always looking for a way to eat healthy while they are on the run. Plus, we’ve all been told numerous times that breakfast is the most important meal of the day. So how do we combine our need for healthy breakfast meals with our busy schedules? Liquid breakfasts. More and more people are … Continue reading Blended Breakfast Drinks
Pretty much every major health organization has been touting the benefits of 20-30 minutes of cardio exercise done at least 3-5 times a week. Why? Well, most North Americans live a sedentary lifestyle, and this lifestyle is killing us. We take our cars when we should walk, use gas-powered machines instead of doing manual labor, … Continue reading One Week of 30-Minute Cardio Workouts
If you are going to follow a detoxification diet, there are several ways in which you can stimulate your organs’ rejuvenation beyond just what you are eating. There are a thousand websites on the Internet that will try to sell you expensive herbal remedies and concoctions for “easy” detoxification of either specific organs, or the … Continue reading Detox Health Benefits
Feel like a diet change? If you’re looking to fuel your body with healthy food, attain a balanced diet that offers nutritional completeness as well as holistic benefits for disease prevention, there are many ways you can go. In fact, for every health guru, there seems to be an ideology behind the diet to try … Continue reading The Raw Deal: Diet Or Ideology?
Cigarettes are present during the everyday life of the nicotine addicts and not only theirs. A cigarette always accompanies successfully the cup of coffee, the parties, the times we feel depressed, the times we feel nervous, and boredom. But the question that comes into my mind is: Are cigarettes just a bad habit or are … Continue reading The Risks of Smoking