When you are depressed, the last thing you need is to have in front of you a list of expectations of different natures. Don’t force to fulfill those expectations! The only thing you must respect is the first point. After that, you may experience the others taking into consideration the way you feel and their … Continue reading 10 Secrets to Beat Depression
Being obese and being overweight is not exactly the same thing. An obese person has a large amount of extra body fat, not just a few extra pounds. People who are obese are very overweight and at risk for serious health problems. To determine if someone is obese, doctors and other health care professionals often use … Continue reading What Causes Obesity and How to Fight?
Spring is in the air and so is the pollen! Have you been seized by sudden sneezing attacks, a runny nose and watery, itchy eyes? Is your throat scratchy and sore? If this sounds familiar, then you might be suffering from allergies…or maybe you’ve just got a common cold. Because the symptoms are so similar, … Continue reading Colds Versus Allergies
When you take the time out of your week to get to the gym and work on a weightlifting program, one of the most important indicators of effectiveness is efficiency: you want to make the biggest gains in the most efficient amount of time. You are a busy guy, and the last thing you want … Continue reading Flex your Brain: Common Weight Training Misconceptions
Sure it’s prudent to work yourself up to an exercise routine, slowly building the intensity and frequency of your workout times. This is probably a very safe and intelligent way to start integrating exercise into your lifestyle. But truly, who has the time or patience? Human beings, especially those of the “have” generation, are not … Continue reading Sports to Get into Shape, FAST!
People are always looking for a way to eat healthy while they are on the run. Plus, we’ve all been told numerous times that breakfast is the most important meal of the day. So how do we combine our need for healthy breakfast meals with our busy schedules? Liquid breakfasts. More and more people are … Continue reading Blended Breakfast Drinks
Pretty much every major health organization has been touting the benefits of 20-30 minutes of cardio exercise done at least 3-5 times a week. Why? Well, most North Americans live a sedentary lifestyle, and this lifestyle is killing us. We take our cars when we should walk, use gas-powered machines instead of doing manual labor, … Continue reading One Week of 30-Minute Cardio Workouts