Myths from the Gym

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Some of the guys who train in the same gym as you seem to be so well-informed, that you would think that they are the most adequate to write a book. Moreover, they use specialty terms and they have a large experience as they have trained for a lot of years. All these considered, at … Continue reading Myths from the Gym

Isotension: Strike A Pose

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Working out at the gym can be a humbling experience. There is always going to be someone who is bigger, more chiseled, who is pushing themselves further every day. Then there are the people at the gym who don’t seem phased by anything. They crank out the reps, and furthermore, they take time out of … Continue reading Isotension: Strike A Pose